Free Your Spine

ClassicalFull BodyAdvanced45 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water

CATEGORY
Full Body
Classical

The classical mat. (Includes the roll over. If you are unsure about the roll over please watch the roll over tutorial before you attempt this exercise at home). This workout will have you feeling loose, lifted and strong in no time. This is the ultimate Pilates workout for all those feel good feels!

Ellie Maud
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