Free Your Spine
The classical mat. (Includes the roll over. If you are unsure about the roll over please watch the roll over tutorial before you attempt this exercise at home). This workout will have you feeling loose, lifted and strong in no time. This is the ultimate Pilates workout for all those feel good feels!
Arm Weights Workout
A deceptively concentrated little workout. All standing, with light arm weights or cans from the kitchen cupboard works fine! This is super precise, with so much packed in. All work to strengthen the upper back and tone the arms but of course, all the work comes from your centre.
Mat Foundations
A flowy mat class with all the foundation key Pilates mat exercises. No stopping, just flow and move. You need to know your exercises for this as little time to stop and watch.
