Pilates Sculpt

Full BodyClassicalSculptIntermediateAdvanced30 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
2 light hand weights
Ankle weights (optional)

CATEGORY
Full Body
Classical
Contemporary

Tone and sculpt the entire body in just 30 minutes. Work those deep stabilising muscles and move everything out from the centre. I use light ankle and hand weights but this is optional. You will definitely feel this workout with or without.

Ellie Maud
Previous

Pilates In A Chair 1
Next

The Deep Stretch