Core Ball Flow
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try!
Go With The Flow
This gorgeous band workout is juicy and flowy but packs a serious punch. Lots of upper body stability as well as creating stability and control in the hips. You need to lift lift lift in this, so use that band to create space and to help you find that opposition so you can connect in each of the exercises. Enjoy!
Strong Core, Healthy Spine
A workout to connect your core and mobilise your spine in all directions. A lovely flow using the wall and the circle to deepen the work.
Free Your Spine
The classical mat. (Includes the roll over. If you are unsure about the roll over please watch the roll over tutorial before you attempt this exercise at home). This workout will have you feeling loose, lifted and strong in no time. This is the ultimate Pilates workout for all those feel good feels!
