Abs Blast

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Abs
Full Body

An advanced ab blast in just 15 minutes. Not for the faint hearted. This will work you up a sweat for sure! Do this in the mornings for that real get up and go feeling and will leave you feeling like a bad ass for the rest of the day!