Energising Mat Flow

FIT KIT
Mat
Water

CATEGORY
Full Body

This heart pumping workout will have you feeling energised and fully worked out. Not for the faint hearted. 

PLEASE NOTE: This energising flow has some very advanced exercises in: Roll over, swan dive and jack knife. If you are new to these exercise please watch them first before attempting as it is imperative you perform these exercises correctly and without looking at the screen. If you are at all unsure please wait for an in person instruction.