Classical Pilates In 45

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Classical

The intermediate classical mat is a fantastic all rounder workout. If you can do this workout twice a week, you will feel so much better for it. See it as a full body MOT, it works the entire body, oils all the joints and gets you twisting, turning and moving in all directions. This, is THE workout for your exercise tool box.