Midline Mat

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body

This class has a strong midline focus. The midline is an invisible line down the centre of the body. Connecting to the midline helps to increase connection, stability and control. In particular we focus on the inner thigh connection and also the deep external rotators at the top of the thighs (your wrap) to create more stability in the pelvis.