Open Your Heart Flow

Full BodyPostureIntermediate30 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Pilates overball

CATEGORY
Full Body
Posture

A gorgeous flow that your body will just love. You don’t stop moving in this one, allow your body to flow between each exercise and the more you practice the smoother and more controlled it will feel, and your body will just flow. There’s loads of extension in this one, so it’s great for those who feel like they hunch too much.

Ellie Maud
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