Shoulder Stability For Better Posture

ArmsPostureShouldersAll Levels10 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water

CATEGORY
Shoulders
Posture
Arms

These exercises will help to reconnect your arms into your centre. If you practice this workout regularly you will notice improved posture and reap the rewards of better upper body strength and shoulder stability in your workouts and in everyday life.

Ellie Maud
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