Bring Your Limbs Back To Centre

ArmsShouldersPostureAbsAll Levels10 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Round stretch band / or Pilates band tied

CATEGORY
Arms
Shoulders
Abs

A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.

Ellie Maud
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Shoulder Stability With The Band