The Magic Mat

FIT KIT
Mat
Water
Magic Circle

CATEGORY
Full Body
Posture
Classical
Magic Circle

This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.