Restore Your Core

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Pilates Band
Water

CATEGORY
Stretch
Full Body
Shoulders
Abs
Postnatal

The perfect workout to reconnect your core muscles. This flowy workout guides you through some gorgeous shoulder and chest opening stretches to start. Then it leads you through some amazing exercises to help you reconnect back to your core muscles. Perfect if you are new to Pilates, or have had a period of not doing any core work. For example if you have just had a baby. However, this is good for everyone, not just for post natal mums.