FIT KIT
Mat
Pole (at least shoulder width) or stretch band
Water
CATEGORY
Full Body
Posture
This 360 degree workout is perfect for anyone who feels they need a little lift, stretch, tone, and strengthening of the postural muscles. Stretch, twist and move in this controlled but flowy Pilates workout. There is a great series at the end that requires a lot of work of the postural muscles. This combination of exercises are seriously good for helping to strengthen the core and bring you back to better posture.