Pilates For Better Posture

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Pole (at least shoulder width) or stretch band
Water

CATEGORY
Full Body
Posture

This 360 degree workout is perfect for anyone who feels they need a little lift, stretch, tone, and strengthening of the postural muscles. Stretch, twist and move in this controlled but flowy Pilates workout. There is a great series at the end that requires a lot of work of the postural muscles. This combination of exercises are seriously good for helping to strengthen the core and bring you back to better posture.