Toned & Stretched Mums-To-Be

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Loop band
Pilates Band
Thick cushion
Water

CATEGORY
Prenatal
Full Body

This workout is a wonderful combination of toning and stretching. For me, this is just what I need in pregnancy. It’s a good workout, and you definitely get that Pilates burn but there are lovely moments of calm and stretch.