No Kit Needed Mat
This is your go to roll-out-your-mat, full body workout. Perfect for when travelling as you don’t need anything, just a soft enough floor to roll on. I think you’ll really enjoy this one, don’t forget to leave me a comment below.
Essential Pilates
Take some time to check in with how your body is feel today. All the essentials in the mix here, pelvic stability, lower abdominal connections, shoulder stability and of course breath. You’ll feel amazing after this short workout.
Bala Band Burst
Grab your weights (optional) for this short burst of feel great, Pilates goodness!
Sleep Deeply Mat
A great class to finish your day, to release the energy of the day and decompress your spine. Go to bed feeling centred and relaxed.
Workout Anywhere Pilates
A full standing class that you can just about do anywhere. Perfect on the go, on the plane or in the park before a run. I love this workout, and do it a lot. It’s my go-to quickie for whenever i’m not in the studio. Feel lengthened in your spine, strong, balanced and mobile all in 20 minutes.
Low Impact Cardio Blast 2
This is the second in this low impact cardio Pilates series. It’s a great way to get the heart pumping and the blood flowing. A perfect start to the day to get you feeling motivated and energised. Add ankle weights or light hand weights if you want to make it more intense.
Energising Pilates Flow
This workout starts with an energising standing sequence. Then enjoy what follows with fiery roll backs, and lots of twists and turns through the mat, into a gorgeous chest opener to finish. The perfect short workout to end a busy day. Your body will thank you for it.
