Juicy Spines

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Wall
Water

CATEGORY
Back
Stretch
Mobility
Evening

A gorgeous flowy spine workout that is sure to iron out any tightness and tension. This workout moves your spine in every direction creating space and length.