Pilates In A Chair 2

FIT KIT
Mat
Light hand weights / cans from the kitchen
Sturdy chair
Cushion
Water

CATEGORY
Full Body
Chair Workout

A great follow on workout from ‘Pilates in a Chair 1’ - another full body workout, this time adding light arm weights to add extra strengthening exercises for the upper body. Plus more standing work. Give it a go and complete as much as you can.