Pilates In A Chair 2

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Light hand weights / cans from the kitchen
Sturdy chair
Cushion
Water

CATEGORY
Full Body
Chair Workout

A great follow on workout from ‘Pilates in a Chair 1’ - another full body workout, this time adding light arm weights to add extra strengthening exercises for the upper body. Plus more standing work. Give it a go and complete as much as you can.