Pregnant And Strong Pilates

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Light hand weights or tin cans
Thick cushion
Water

CATEGORY
Prenatal
Full Body
Arms

This full body workout is super energising and included light hand weights for some arm toning at the end. If anything feels uncomfortable in your body please skip it. It is always important to listen to your body and respond accordingly to any discomfort. For example, if you don’t find it comfortable to lie on your back at all, please leave these particular exercises out.