Your Pilates Wake Up
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Oblique Connect
In this workout we use a band to help you find your oblique connection. We then carry that connection as a theme throughout the entire workout to get you feeling your waist working in a way you have never worked before. After this workout you will enjoy feeling strong and lifted in your side body!
Wake Up Pilates Flow
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Classical Flow
Work your body from top to toe in this progression classical mat. A step up from ‘Flow and Go’ which is a beginner workout, this one adds new exercises and really gets you moving. This mat class is strong.
NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.
No Kit Needed Mat
This is your go to roll-out-your-mat, full body workout. Perfect for when travelling as you don’t need anything, just a soft enough floor to roll on. I think you’ll really enjoy this one, don’t forget to leave me a comment below.
Breathe And Connect
Practice your Pilates breathing and a good core connection through each of these exercises. This workout is great for beginners, but also for regulars as it really brings you back to basics. In a way we can sometimes forget these when we practice the advanced exercises a lot. Work deeply, and feel each and every cue. This will get you feeling strong, lifted and connected.
Relieve Lower Back Niggles In 10
The first 3 exercises will help to get you moving if you have a niggly lower back. Listen carefully to the instruction, i.e only go to where feels comfortable. The middle 3 will work your abdominals, (which you need to support your back) but without putting any pressure or strain on your back. Then we finish with 3 more exercises to stretch and finally mobilise again.
It’s Sculpt!
Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.
The Magic Mat
This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.
Sleep Deeply Mat
A great class to finish your day, to release the energy of the day and decompress your spine. Go to bed feeling centred and relaxed.
Improve Your Posture And Love Your Neck
A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.
From The Wall To The Floor
Start with this awesome standing class (this part is also available as a stand alone as a 20 minute workout, just search ‘workout anywhere Pilates’. This class takes that workout further though and brings you to the mat. Feel lengthened in your spine, strong, balanced and mobile all in 40 minutes.
The Pilates Face Lift
Keep the muscles that support your head and neck strong. Working out this area also provides vital circulation for the upper body / head area which can help to reduce those neck and face lines, wrinkles and sagging skin. This workout requires a magic circle and can be repeated, 1 or 2 times more to make it a longer workout, or you can add it on to the beggining or end of any of the other workouts on the platform.
Workout Anywhere Pilates
A full standing class that you can just about do anywhere. Perfect on the go, on the plane or in the park before a run. I love this workout, and do it a lot. It’s my go-to quickie for whenever i’m not in the studio. Feel lengthened in your spine, strong, balanced and mobile all in 20 minutes.
Quick Classical With Weights
Weights are completely optional here. I have opted for Bala bangles on my hands and feet but you can still get the same amazing workout without. This is a quick fire all rounder to get you on the mat, energised and feeling amazing in minutes.
Hip Flexor Release
Your hip flexors are a collection of muscles that flex the hip. These muscles can have such an impact on your posture and can cause irritation in the lower back. Try this stretch to help relieve tight hip flexors.
Quick Tone Up With Weights
Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…
Find Your Pelvic Tilt
Understanding the action of the pelvis will help you to unlock so much movement potential in your body. try this short little flow / tutorial to really find that tilt so you can apply it to all your workouts.
Let’s Sculpt
An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.