Relieve Lower Back Niggles In 10

FIT KIT
Mat
Water
Band / magic circle / dressing gown cord

CATEGORY
Back
Full Body

The first 3 exercises will help to get you moving if you have a niggly lower back. Listen carefully to the instruction, i.e only go to where feels comfortable. The middle 3 will work your abdominals, (which you need to support your back) but without putting any pressure or strain on your back. Then we finish with 3 more exercises to stretch and finally mobilise again.