Mobilise & Strengthen With A Band
A full body mobilising and strengthening class. It’s a lovely steady workout, that flows beautifully to work your body from head to toe. Enjoy.
The Body Is Made Of Springs
Take the time to watch this 10 minute video and follow it with any of the workouts on the platform. If you apply my top tips in this video it will really help you to uniock a whole new layer of lengthening each time you workout.
Dynamic Feel Good Mat Pilates
A short but sweet dynamic feel good mat class. This workout will really get your day off to a great start.
Bala Band Burst
Grab your weights (optional) for this short burst of feel great, Pilates goodness!
Go With The Flow
This gorgeous band workout is juicy and flowy but packs a serious punch. Lots of upper body stability as well as creating stability and control in the hips. You need to lift lift lift in this, so use that band to create space and to help you find that opposition so you can connect in each of the exercises. Enjoy!
Pilates Flow With The Ball
A gorgeous juicy flow that just keeps moving. We use the ball for added challenge, but also to stretch and release.
Sleep Deeply Mat
A great class to finish your day, to release the energy of the day and decompress your spine. Go to bed feeling centred and relaxed.
Improve Your Posture And Love Your Neck
A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.
From The Wall To The Floor
Start with this awesome standing class (this part is also available as a stand alone as a 20 minute workout, just search ‘workout anywhere Pilates’. This class takes that workout further though and brings you to the mat. Feel lengthened in your spine, strong, balanced and mobile all in 40 minutes.
Open Your Chest In 10
Grab your cushions and blankets for support in this gorgeous chest opening flow.
Deep Core Connect 2
This is the second workout in the series of workouts that have been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then the Deep Core Connect workouts are for you.
Deep Core Connect
This workout has been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then Deep Core Connect is for you.
Open Your Heart Flow
A gorgeous flow that your body will just love. You don’t stop moving in this one, allow your body to flow between each exercise and the more you practice the smoother and more controlled it will feel, and your body will just flow. There’s loads of extension in this one, so it’s great for those who feel like they hunch too much.
Mat Arms And Legs
The ultimate toning for those arms and legs. Get definition in your limbs with this toning workout, but of course, all the work comes from the centre….so it’s a full body toner really especially working the core ;). So strengthening the entire body, from your centre to your extremities.
The Pilates Face Lift
Keep the muscles that support your head and neck strong. Working out this area also provides vital circulation for the upper body / head area which can help to reduce those neck and face lines, wrinkles and sagging skin. This workout requires a magic circle and can be repeated, 1 or 2 times more to make it a longer workout, or you can add it on to the beggining or end of any of the other workouts on the platform.
Strong Core, Healthy Spine
A workout to connect your core and mobilise your spine in all directions. A lovely flow using the wall and the circle to deepen the work.
Unwind Pilates
This workout is for you if you feel like you need to move but you don’t have much energy left at the end of a busy day. A short routine using a band or circle that will help your mind to settle, your body to release and give you an overall sense of improved wellbeing.