Feel Connected

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Cushion
Water

CATEGORY
Full Body

 This is a brilliant beginners workout to get you feeling that famous Pilates burn. This workout will have you putting into practice all you have learnt in your Pre-Pilates workouts.