Tips For Plank 1

FIT KIT
Mat
Wall
Light hand weights or Cans

CATEGORY
Tutorial

The plank is such a valuable exercise that is used a lot across many disciplines. So, it is important we get it right. This is the beginning of the plank. So if you feel like you dip like a banana in the plank and just can’t quite get the right position this is for you. This is step one. There are two further tutorials on how to progress this.