Stretch And Strengthen Pilates

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body

Perfect workout for any time of day. Roll out your mat and reconnect with your body, feel stronger, gain more headspace and lengthen your spine in just 40 minutes.