Healthy Spines

Full BodyPostureBeginnerIntermediate35 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water

CATEGORY
Full Body
Posture

Lift your abdominals in and up as you move your spine through all different directions. This full body workout will leave you feeling stronger, taller and help you move through your day with a greater sense of ease.

Ellie Maud
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