The Pilates Breathing
FIT KIT
Pilates Band (if you have one, not essential)
CATEGORY
Tutorial
A tutorial on how to breathe the Pilates way. Feel how a deep and long exhalation helps you better connect your breath to your deep lower abdominals.
FIT KIT
Pilates Band (if you have one, not essential)
CATEGORY
Tutorial
A tutorial on how to breathe the Pilates way. Feel how a deep and long exhalation helps you better connect your breath to your deep lower abdominals.