Shoulder And Neck Release

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Stretch
Shoulders
Evening
Mobility
Postnatal

Iron out the kinks and release tension in the neck and shoulder area with this quick, go-to stretchy workout. Feel better in just 15 minutes and let shoulder aches and pains drift away.