Loosen Your Shoulders In 10

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Pole (at least shoulder width) or stretch band
Water

CATEGORY
Shoulders
Posture

This is the the go to short workout if you’ve been travelling, doing lots of desk work or lots of driving and if your shoulders simply need loosening and more mobility.