Loosen Your Shoulders In 10

ShouldersPostureAll Levels10 Minutes
Written By Ellie Maud

FIT KIT
Mat
Pole (at least shoulder width) or stretch band
Water

CATEGORY
Shoulders
Posture

This is the the go to short workout if you’ve been travelling, doing lots of desk work or lots of driving and if your shoulders simply need loosening and more mobility. 

Ellie Maud
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