Tips For Plank 2

TutorialAll Levels10 Minutes
Written By Ellie Maud

FIT KIT
Mat
Arm weights
Press up bars (if you have them)
Blocks or thick books
Table edge against a wall

CATEGORY
Tutorial

Moving on from Plank Tips 1 and taking the plank further by progressively starting to add more body weight. Notice how the closer to horizontal you go, you have to work harder against gravity to keep your body in the correct position.

Ellie Maud
Previous

Healthy Spines
Next

Midline Mat