How To Use Your Pelvic Floor

FIT KIT
Mat

CATEGORY
Tutorial
Prenatal
Postnatal

A tutorial that will benefit everyone. The pelvic floor is a collection of muscles that supports all of us. Not just women!

Do you need to strengthen your pelvic floor but you’re not sure how? Unsure how to apply this to workouts? Or, you’re not sure if you’re doing it right at all. Hopefully this workout tutorial can help you.