How To Use Your Pelvic Floor

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat

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Tutorial
Prenatal
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A tutorial that will benefit everyone. The pelvic floor is a collection of muscles that supports all of us. Not just women!

Do you need to strengthen your pelvic floor but you’re not sure how? Unsure how to apply this to workouts? Or, you’re not sure if you’re doing it right at all. Hopefully this workout tutorial can help you.