Tips For Plank 3

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Wall
Water

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Tutorial

The final one in the series. Now working on integrating the upper and lower body. So the plank truly becomes a full body connected position.