Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.

A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.

An upper body workout to really hone the skills of integrating your arms into your back.

In this workout we use a band to help you find your oblique connection. We then carry that connection as a theme throughout the entire workout to get you feeling your waist working in a way you have never worked before. After this workout you will enjoy feeling strong and lifted in your side body!

Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.

Work your body from top to toe in this progression classical mat. A step up from ‘Flow and Go’ which is a beginner workout, this one adds new exercises and really gets you moving. This mat class is strong.

NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.

A perfect workout for the end of a busy day when you want to move your body but need something gentle and stretchy.

This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try and a step up from ‘Core Ball Flow’

This is your go to roll-out-your-mat, full body workout. Perfect for when travelling as you don’t need anything, just a soft enough floor to roll on. I think you’ll really enjoy this one, don’t forget to leave me a comment below.

This is a great add on to any of the other workouts. There are some amazing exercises in here to help release bad posture from sitting at a desk or after lots of driving. There are no excuses not to do these amazing exercises, you could do this once then repeat in front of the TV in future!

Practice your Pilates breathing and a good core connection through each of these exercises. This workout is great for beginners, but also for regulars as it really brings you back to basics. In a way we can sometimes forget these when we practice the advanced exercises a lot. Work deeply, and feel each and every cue. This will get you feeling strong, lifted and connected.

The first 3 exercises will help to get you moving if you have a niggly lower back. Listen carefully to the instruction, i.e only go to where feels comfortable. The middle 3 will work your abdominals, (which you need to support your back) but without putting any pressure or strain on your back. Then we finish with 3 more exercises to stretch and finally mobilise again.

A juicy stretchy flow with the Pilates stretch band. We use the band for support + resistance to give this workout a little something extra. This is a great all rounder, you’ll work your full body in this compact but full of all the best bits workout.

Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.

This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try!