Evening Wind Down Pilates

EveningStretchRelaxAll Levels15 Minutes
Written By Ellie Maud

Working with control, alignment and deep breaths. Allow your body to settle and mind to disconnect from the busy outside world and reconnect back to you.

FIT KIT - Mat, Yoga block, head cushion or pillow, Water

FIT KIT
Mat
Yoga Block, Head Cushion or Pillow
Water

CATEGORY
Evening
Stretch
Relax

Working with control, alignment and deep breaths. Allow your body to settle and mind to disconnect from the busy outside world and reconnect back to you. 

Ellie Maud
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Thighs and Glutes Focus Pilates