Ease The Stress Pilates

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Pillow or yoga block
Water

CATEGORY
Evening
Full Body
Mobility
Prenatal

If you’re feeling tired and like you just want to lie down but you know you’ll feel better if you just do a little bit of movement, this is the workout for you. Gentle movement, mobility and stretching. To ease the body and de-stress the mind.