Full Body Flow

Full BodyIntermediate45 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water

CATEGORY
Full Body

This continuously moving juicy flow will have you feeling all those Pilates feel good endorphins. Roll out your mat, stretch, roll, lengthen and unwind all whilst strengthening and toning every area of your body! This flow is pure #pilatesjoy (as the cool kids say!)

Ellie Maud
Previous

Breath Awareness Meditation
Next

Baby And Body Pilates