Full Body Flow

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body

This continuously moving juicy flow will have you feeling all those Pilates feel good endorphins. Roll out your mat, stretch, roll, lengthen and unwind all whilst strengthening and toning every area of your body! This flow is pure #pilatesjoy (as the cool kids say!)