7 Minute Arm Workout

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Light hand weights or cans

CATEGORY
Arms

A quick little arm blast with some additional balance work and side stretches. A great little energy boost, arm toner and workout add-on for any of the other workouts if ever you want a little extra arm toning added into the mix!