Up Up And Away

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Light hand weights or cans
Wall

CATEGORY
Posture
Arms
Full Body

A workout that works the full body but with an arms focus. Connect your arms into your centre to strengthen the upper back and release shoulder tension.