Body Scan Meditation

YogaMeditationAll Levels10 MinutesGuest Teacher
Written By Ellie Maud

FIT KIT
Mat
Pillow or yoga block (optional)

CATEGORY
Yoga
Meditation

Allow yourself some time out of your busy day and melt into this beautiful Body Scan Meditation by Sarah Williams. Regular practice really helps to clear a chaotic mind and give you some much needed head space and calm.

Ellie Maud
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