Hit The Spot Mat

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body

All the gems in one workout. Flow through this juicy mat workout and leave feeling taller, stronger and totally virtuous for the rest of the day. This one will make you want to come back for more.