Stand Tall In 10

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Wall

CATEGORY
Posture
Full Body

The wall is a great piece of kit you can use anywhere. This workout is particularly good for re aligning poor posture and reconnecting to your centre after travelling or busy desk work.