Toned Arms In 15

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Light hand weights
A chair
A wall
Water

CATEGORY
Arms
Prenatal

Your light weights, or cans of beans are going to feel heavy in no time! This workout targets the arms, shoulders and upper back to work and balance the upper body. This is targeted as a Pre-Natal workout as you will need these muscles when baby comes! But, this can be done by anyone, wanting toned, strong, lean arms.