Take It To The Wall

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Wall

CATEGORY
Posture

This wall workout helps to realign your body. So if you’re feeling tired and achey after working at a desk all day, or if you have done a lot of travelling this is for you. It is also a fantastic prep for ski season!