GLOW PLAN WELLNESS - Day 6 Tech Hands

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Tennis Ball (if you have one)

CATEGORY
Wellness
Glow Plan
Massage

Whether we are on our phones, computers or any other devices, our hands are tight, tense and in need of some movement and release. Our forearms and wrists also get affected, so Katie has put together a short video to help release and soothe the hands and arms. If you have a tennis ball at home, you can also put that on a surface and roll your hand over the top to open out the hand and get into those tight bits.