Feel The Flow

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Wall
Water
Yoga block for sitting (optional)

CATEGORY
Full Body

Looking for a full body workout, that’s a good all rounder… this is it. This workout is flowy and fun and will leave you feeling lifted and strong. This is your Pilates happy half hour!