Feel The Flow

Full BodyIntermediate40 Minutes
Written By Ellie Maud

FIT KIT
Mat
Wall
Water
Yoga block for sitting (optional)

CATEGORY
Full Body

Looking for a full body workout, that’s a good all rounder… this is it. This workout is flowy and fun and will leave you feeling lifted and strong. This is your Pilates happy half hour! 

Ellie Maud
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