Breath Awareness Meditation

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Pillow or yoga block (optional)

CATEGORY
Yoga
Meditation

Start your day with purpose and clarity. This 10 minutes of breath awareness with Sarah Williams will bring calm to your day, everyday.