Pilates For Tech Neck

Full BodyPostureAll Levels15 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Wall

CATEGORY
Full Body
Posture

Tight neck and shoulders from over using a laptop? Feeling all hunched and want better posture? This is the Pilates routine for you! All you need is a mat and a wall to feel more lifted and relieve all that tech neck tension.

Ellie Maud
Previous

Pilates For Toned Legs - Prenatal
Next

Pilates In A Chair 1