Finding Space

This workout is all about finding that deep abdominal lift and as a result, finding space in our bodies to move. From a strong lifted centre comes power and connection and from that comes freedom of movement.

FIT KIT - Mat, Wall, Thick book or yoga block Water

FIT KIT
Mat
Wall
Thick Book or Yoga Block
Water

CATEGORY
Posture
Full Body

This workout is all about finding that deep abdominal lift and as a result, finding space in our bodies to move. From a strong lifted centre comes power and connection and from that comes freedom of movement.