Standing Pilates

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Nothing!

CATEGORY
Full Body

A full body energising workout that you can incorporate into the middle of your day. You could sneak into a room at work and do this one, or even try it on long haul flights to keep the blood pumping. Whatever the situation, this is a great Pilates quick fix.