Disconnect to Reconnect

Full BodyIntermediate40 Minutes
Written By Ellie Maud

FIT KIT
Mat
Pilates Band (optional)
Water

CATEGORY
Full Body

A full body energising workout. A great workout to end a busy day. Disconnect from the outside world and reconnect back into the world of you. Start with some deep scarf breaths to bring your focus back inward then feel uplifted by a challenging Pilates flow that will work you from head to toe.

Ellie Maud
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